PAULA FORTIER MCHP
PAULA FORTIER MCHPInfrared Sauna Therapy & Massage

CLINIC: 01428 654140

MOBILE: 07913 241014

SESSION TIMES:

Infrared Sauna: 30, 45 and 60 minutes.

Infrared Sauna & Massage: 45 minutes infrared with 30 minutes of massage.

Mayan Healing: 90 minutes.

FEES: 

Infrared Sauna: £30, £45, £60

Infrared Sauna & Massage: £75

Mayan Healing: £70

Cancellation Policy: 24 hours before appointment or full fee charged.

Appointments available Thursday Mornings (8am – 1pm), weekends and evenings also available by appointment.

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INFRARED SAUNA THERAPY

Experience the power of Infrared

Infrared is one of the invisible light rays we feel from the sun. Unlike U.V rays (which are a different wavelength), it is completely safe. This healing heat is absorbed deeply into the body, which happens optimally at a wavelength of 9.4 microns. It is so safe it is used to keep unborn babies warm in hospital.

The gentle heat from an Infrared Sauna penetrates your body and raises your internal temperature. This triggers a deep and cleansing sweat that eliminates toxins, chemicals and fat.

The heat from the Infrared Sauna warms your body from within, whilst the air temperature stays at a comfortable 40 – 50 degrees Celsius. This produces a deeper more cleansing sweat that flushes toxins out of your body.

The Benefits of Infrared

Detoxification – Eliminate toxins stored deep inside the body through profuse sweating.

Boosts the Immune System – The infrared heat is absorbed deeply into the body, raising your core temperature and inducing an artificial fever.

Skin Rejuvenation – Increased blood circulation and the elimination of toxins lead to a smoother, clearer skin.

Improved Sleep – The gentle and soothing heat of infrared promotes relaxation and improves sleep.

Stress Relief – Infrared light increases the production of endorphins in the body.

Weight Loss – Burn up to 600 calories in a session.

Improved Cardio Health – Each infrared session is a cardiac workout, equivalent to an hour of vigorous exercise but without the muscle fatigue and pain.

Muscle and Joint Pain Relief – The deep soothing heat and increased blood circulation relaxes and restores sore muscles and joints.

MASSAGE

Paula is an American trained massage therapist qualifying with the State of NH licensing Board for Massage Therapists in 1983. Paula has maintained her license and continued her professional development in the US through to 2012, when she moved to the UK.

Paula offers an intuitive and eclectic massage – a blend of many years of training and experience allowing your body to tell her what areas of focus are needed. Incorporating Swedish Massage, Lymphatic Massage, Neuromuscular Massage and Circulatory, Hot Stone Massage, Range of Motion Techniques, Deep Tissue Release, Reflexology and Raindrop Therapy.

Paula offers massage and Infrared Sauna Therapy as separate sessions or both combined into one session. Paula also offers massage as part of her Well-Being Therapy.

Information about your medical history will be reviewed and discussed with you to assure a full understanding and any contraindications.

MAYAN HEALING

Asking permission of yourself, myself and the energy of the day, you have the opportunity to release blocks to harmonising with all of life, increasing your well-being in all aspects, physical, mental and spiritual. The life force energies are working with you through me for your healing.

Mayan Healing sessions take place fully clothed lying on a mat.

Specific instructions provided on what simple items you bring to your healing and guidance given to complete the circle of your healing after the session – this will take place in nature.